Behind weight gain are the larger hurts …
Behind weight gain are the larger hurts and questions that have to be explored, probed,…
Big, sweeping life changes really boil down …
Big, sweeping life changes really boil down to small, everyday decisions.
~ Ali Vincent
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Chicken exits are self-sabotage. They give you …
Chicken exits are self-sabotage. They give you a false explanation for why you don’t have…
Getting enough sleep can be just as …
Getting enough sleep can be just as important as working out.
~ Ali Vincent
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In order to truly give to others, …
In order to truly give to others, you have to give to yourself first.
~…
It gets a lot easier to deal …
It gets a lot easier to deal with life’s curveballs when you’re not hiding under…
Making excuses is not going to get …
Making excuses is not going to get me any closer to my goals.
~ Ali…
Resistance is never the agent of change. …
Resistance is never the agent of change. You have to embrace the actions that are…
Stop seeing the obstacles you face as …
Stop seeing the obstacles you face as reasons why you can’t do something. See them…
The only battle to win is the …
The only battle to win is the battle within, that place where we realize that…
There’s something fundamental you have to understand …
There’s something fundamental you have to understand about yourself before you can change your life…
To think about your life is to …
To think about your life is to create it. You have to take ownership of…